:root{--coach-bubble-base:#0a162e;--coach-bubble-edge:#84aae2;--coach-bubble-shadow:#02060f;--coach-bubble-top:#14284e;--coach-fab-glow:#005ac8;--coach-fab-ping-ring:#063a86;--coach-fab-tag-fill:#0a1e42;--coach-fab-tag-ink:#dcebfc;--coach-input-shadow:#000;--coach-orb-depth:#0a2148;--coach-orb-glint:#2e8af0;--coach-orb-glow:#006ee6;--coach-orb-ink:#eaf3fd;--coach-page-glow:#0078ff;--coach-page-light:#f2f7ff;--coach-thinking-glint:#55a9fa;--coach-thinking-glow:#0078f0;--coach-thinking-spark:#dcecff}:root:not(.dark) [data-coach-theme]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--coach-hi:#0b1e3f;--coach-mid:rgb(from var(--k-navy) r g b / 94%);--coach-low:#0b1e3fdb;--coach-faint:#0b1e3fa8;--coach-line:#0b1e3f24;--coach-surface:#fff;--coach-well:#f2f7fd;--coach-link:#0052ac;--coach-bubble:#0066d60d;--coach-bubble-border:#0066d62e;--destructive:var(--k-danger-ink)}:root:not(.dark) .poppy-page[data-coach-theme]{background:radial-gradient(1100px 560px at 50% -12%, rgb(from var(--k-ring-b) r g b / 8%), transparent 62%), var(--coach-page-light)}:root.dark [data-coach-theme],:root.dark .poppy-page[data-coach-theme]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-page:#02060f;--color-ink:#fafdff;--color-hairline:#263c5b;--color-brand:#7db8ff;--color-brand-600:#0052ac;--color-blue-tint:#062044;--color-text-secondary:#b5c9e4;--color-text-tertiary:#9db3d0;--color-placeholder:#9db3d0;--background:#040c1e;--foreground:#fafdff;--card:#071327;--card-foreground:#fafdff;--popover:#071327;--popover-foreground:#fafdff;--primary:#0066d6;--primary-foreground:#fff;--secondary:#10233f;--secondary-foreground:#e8f1fe;--muted:#10233f;--muted-foreground:#b5c9e4;--accent:#062044;--accent-foreground:#fafdff;--border:#263c5b;--input:#35567f;--ring:#7db8ff;--destructive:#ff9398;--coach-hi:#fafdff;--coach-mid:var(--k-ink-mid);--coach-low:#d6e6faeb;--coach-faint:#c4d7f2c7;--coach-line:#84aae22e;--coach-surface:#0d1c3a8c;--coach-well:#040c1e80;--coach-link:#9cc5f2;--coach-bubble:#0066d621;--coach-bubble-border:#7db8ff42;color:var(--color-ink);background:radial-gradient(1100px 560px at 50% -12%, rgb(from 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.coach-clear{color:var(--coach-link);background:var(--coach-bubble);border-color:var(--coach-bubble-border);flex-shrink:0}.coach-messages{overscroll-behavior:contain;flex-direction:column;flex:340px;gap:12px;min-height:240px;padding:20px 18px;display:flex;overflow-y:auto}.coach-screen .coach-message{overflow-wrap:anywhere;border-radius:18px;flex-shrink:0;max-width:86%;padding:14px 18px;font-size:14.5px;line-height:1.7;animation:.45s cubic-bezier(.22,1,.36,1) both coach-bubble-in}@keyframes coach-bubble-in{0%{opacity:0;transform:translateY(10px)}}.coach-screen .coach-message-assistant{color:var(--coach-mid);background:linear-gradient(165deg,rgb(from var(--coach-bubble-top) r g b / 62%),rgb(from var(--coach-bubble-base) r g b / 55%));border:1px solid rgb(from var(--coach-bubble-edge) r g b / 22%);border-left:2.5px solid rgb(from var(--k-sky) r g b / 60%);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);box-shadow:0 12px 34px rgb(from var(--coach-bubble-shadow) r g b / 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58%,var(--coach-orb-depth));box-shadow:0 0 12px rgb(from var(--coach-orb-glow) r g b / 38%);border-radius:50%;place-items:center;display:grid}.coach-thinking-core svg{width:11px;height:11px}@keyframes coach-thinking-spin{to{transform:rotate(360deg)}}.coach-input-dock{border-top:1px solid var(--coach-line);background:var(--coach-well);align-items:flex-end;gap:10px;padding:13px 16px;display:flex}.coach-input-row{border:1.5px solid rgb(from var(--k-ring-b) r g b / 50%);background:var(--coach-well);min-width:0;box-shadow:0 10px 34px rgb(from var(--coach-input-shadow) r g b / 18%);border-radius:16px;flex:1;align-items:flex-end;gap:10px;padding:6px 6px 6px 16px;transition:border-color .3s,box-shadow .3s;display:flex}.coach-input-row:focus-within{border-color:var(--k-sky);box-shadow:0 10px 40px rgb(from var(--k-ring-b) r g b / 35%)}.coach-input-dock textarea{field-sizing:content;resize:none;min-width:0;min-height:46px;max-height:160px;color:var(--coach-hi);font:inherit;background:0 0;border:0;outline:none;flex:1;padding:12px 0;font-size:15px;line-height:22px}.coach-input-dock textarea::placeholder{color:var(--coach-faint)}.coach-input-dock textarea:disabled{opacity:.6}.coach-screen .coach-send{width:46px;height:46px;color:var(--k-on-accent);background:linear-gradient(135deg,var(--k-runway-lamp),var(--k-deep));box-shadow:0 10px 22px rgb(from var(--k-runway-lamp) r g b / 40%);border:none;border-radius:12px;flex-shrink:0}.coach-stop{min-height:46px}.coach-screen .coach-credit-line{color:var(--coach-faint);text-align:center;padding:0 16px 12px;font-size:11px}.coach-screen .coach-fine-print{max-width:640px;color:var(--coach-faint);text-align:center;margin-inline:auto;padding:0 16px 14px;font-size:10.5px;line-height:1.55}.coach-screen .coach-conversation{line-height:normal}:root:not(.dark) [data-coach-theme] .coach-conversation{box-shadow:0 12px 30px rgb(from var(--k-navy) r g b / 8%)}.coach-screen :is(a,button):focus-visible{outline:2px solid var(--k-sky);outline-offset:4px}@container coach-workspace (min-width:901px){.coach-conversation{height:max(620px,100dvh - 300px)}}@container coach-workspace (max-width:600px){.coach-screen .coach-hero{padding-top:18px}.coach-screen .coach-message{max-width:94%}.coach-stop{white-space:normal;max-width:110px}}.coach-fab{right:20px;bottom:calc(20px + env(safe-area-inset-bottom));z-index:30;cursor:pointer;width:56px;height:56px;color:var(--coach-orb-ink);background:radial-gradient(circle at 34% 30%,var(--coach-orb-glint),var(--k-deep) 70%);box-shadow:0 14px 34px rgb(from var(--coach-fab-glow) r g b / 50%), inset 0 0 0 1px rgb(from var(--k-sky) r g b / 35%);border:none;border-radius:50%;place-items:center;padding:0;transition:transform .2s;display:grid;position:fixed}.coach-fab:hover{transform:translateY(-2px)scale(1.03)}.coach-fab:focus-visible{outline:2px solid var(--k-sky);outline-offset:6px}.coach-fab:before{content:"";border:1.5px solid rgb(from var(--k-sky) r g b / 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